Jennifer wrote Jun 26, 2009 : Ms Melissa is my favorite on So You Think You Can Dance. Perhaps it is because she is the oldest and looks so fabulous. Anyways she has got me thinking about what I also prefer in terms of activity - pilates. I just am not enjoying certain thin...
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Tags: Activity Peace
Jennifer wrote Jun 16, 2009 :
May 29 – 30 min. of free weights, 20 min. jog in spot
28 – not feeling well
29 – 20 min. f. w. (light) - blah I am counting it
30 – trampoline 15, Elliptical 15, T35, E25, crunches, mini golf J
31 - walk w/ David around th...
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Tags: Activity
Jennifer wrote May 27, 2009 : I was watching The Doctors this AM and they said flat out, as one gets older their metabolism does NOT decrease. It’s the fact that we are beginning to lose muscle mass that we start to gain weight. So, let’s get lifting and doing all the dif...
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Tags: Activity
Jennifer wrote Apr 10, 2009 : Yes the doctor told me last year that my thyroid is fine, but my symptoms would say differently. With a slight weight gain over the past year (15ish pounds...because I did not give up completely) and feeling as I have, I know enough to know I do no...
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Tags: Activity Calories Health Intuitive Eating The Plan