Jennifer wrote Oct 31, 2009 : All right, it feel's completely normal to be back. I have been gone for over 2 months. That is a record for the chick who use to be on every day. But I missed feeling like people just understood the journey and the struggles. I would like to ...
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Tags: Activity Frustration Health inner support Peace Portions
Jennifer wrote Aug 14, 2009 : I have finally gotten back to eating for hunger, well a little better anyways. I did so start to eat when I was not hungry and the rewards were NOT THERE of course. Anyways, I know what doing things right means. SUCCESS! It's not always...
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Tags: Activity appetite Intuitive Eating
Jennifer wrote Jun 26, 2009 : Ms Melissa is my favorite on So You Think You Can Dance. Perhaps it is because she is the oldest and looks so fabulous. Anyways she has got me thinking about what I also prefer in terms of activity - pilates. I just am not enjoying certain thin...
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Tags: Activity Peace
Jennifer wrote Jun 16, 2009 :
May 29 – 30 min. of free weights, 20 min. jog in spot
28 – not feeling well
29 – 20 min. f. w. (light) - blah I am counting it
30 – trampoline 15, Elliptical 15, T35, E25, crunches, mini golf J
31 - walk w/ David around th...
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Tags: Activity
Jennifer wrote May 27, 2009 : I was watching The Doctors this AM and they said flat out, as one gets older their metabolism does NOT decrease. It’s the fact that we are beginning to lose muscle mass that we start to gain weight. So, let’s get lifting and doing all the dif...
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Tags: Activity
