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Moments of relaxation

Jennifer wrote Jun 26, 2009 : Ms Melissa is my favorite on So You Think You Can Dance.  Perhaps it is because she is the oldest and looks so fabulous.  Anyways she has got me thinking about what I also prefer in terms of activity - pilates.  I just am not enjoying certain thin... more »
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My Activity Log for my Strength Contract

Jennifer wrote Jun 16, 2009 : May 29 – 30 min. of free weights, 20 min. jog in spot 28 – not feeling well 29 – 20 min. f. w. (light)  - blah I am counting it 30 – trampoline 15, Elliptical 15, T35, E25, crunches, mini golf J 31 -  walk w/ David around th... more »
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some ghoulash

Jennifer wrote Jun 04, 2009 : So I am awake.  Oscar has waken me up and for what, I do not know.  He has food.  Maybe it's the rain.  My heavens it smell wonderful!  I feel weird today ??  but I am liking it. I love it when I opt for a different breakfast and just enjoy ... more »
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Strength training contract

Jennifer wrote May 27, 2009 : I was watching The Doctors this AM and they said flat out, as one gets older their metabolism does NOT decrease.  It’s the fact that we are beginning to lose muscle mass that we start to gain weight.  So, let’s get lifting and doing all the dif... more »
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Honest Perspective

Jennifer wrote May 10, 2009 : So I have gone 13 days of NOT eating after supper unless hungry.   I feel the joys of a metabolism and I'm appreciating.  I do believe it just settled down into hybernation over the winter.  I am not kidding either.  I have made some changes, bu... more »
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Excess protein

Jennifer wrote May 08, 2009 :  What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last. I knew I was eating too much protein when: 1. I suddenly was feeling more and more tired 2. My urine was smelling str... more »
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Freedom & My gifts

Jennifer wrote May 01, 2009 : The freedom from the mindless night time eating..... For the kind of dieter that I am, I MUST relax equally as much as I think about all this craziness.  Key: Stay commited to a couple important things, but relax too.  So far, things are great a... more »
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Goal: slow and steady

Jennifer wrote Apr 10, 2009 : Yes the doctor told me last year that my thyroid is fine, but my symptoms would say differently.  With a slight weight gain over the past year (15ish pounds...because I did not give up completely) and feeling as I have, I know enough to know I do no... more »
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Body Wisdom

Jennifer wrote Mar 31, 2009 : You do not give up!  And I am assuming that you just kept on doing your best.  You do not get all stressed because you know this packs on the pounds.  You do not worry about altering calories or recording them to the precise number.  You did n... more »
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Beyonce

Jennifer wrote Mar 28, 2009 : When I think of Beyonce, I think great music and killer legs and butt.  Well, I do.  And it is not really in that order.  I think she's got to be the hottest woman in any spot light.  She is on tour and had her second concert in Saskatoon last ni... more »
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Technorati tag: activity