Dagny wrote Sep 01, 2009 : In case I were to come back to the Shred at a future date and wanted to compare and see if I improved, I am going to outline my strengths and weaknesses while doing level 3.
Circuit 1:
Strength:
The Superman was not that hard. I was able to ...
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Tags: 30 day shred Exercise/workout Goals Weight Loss
Dagny wrote Aug 14, 2009 : ok so something in level 3 messes up my elbow! Shredders, has this happened to you? I think it might be that I fell into my elbow while doing the Shred on Wednesday or maybe an exercise just effects it. It is my left elbow and after the exercise it w...
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Tags: 30 day shred Exercise/workout
Dagny wrote Aug 12, 2009 : Today I did level 3 for the first time! Yikes, Chelley it gets harder! lol
Okay so warm up I can do!
Circuit 1: Can do most of the strength. I think I am doing the plank pose one correct but it feels funny when I go from modified plank pose to ...
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Tags: 30 day shred
Dagny wrote Aug 08, 2009 : Today was my last level 2 workout. I am sure I will do it again as a quick workout in the future, but for now I am going to move onto level 3 for a while to keep challenging my body and learning new exercises. I figured it would be helpful to write d...
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Tags: 30 day shred Calories
Dagny wrote Jul 31, 2009 : I've been sleepy all day long! I think it might be due to the rain.
My mom and I went back to the discount warehouse store again today. We missed the freezers that you could walk through last time and found them this time. I found grapes for 99 ce...
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Tags: 30 day shred Exercise/workout
Dagny wrote Jul 27, 2009 : I feel disappointed because I don't think I have accomplished many changes since the beginning of summer :( I figured I would look better/smaller/toner if I stuck to my plans. I do notice changes, but not like what I expected...so I don't know. But o...
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Tags: 30 day shred Calories Exercise/workout Weight Loss
Dagny wrote Jul 23, 2009 : Today is day 4 of the 30 day shred but I missed Monday's workout. Today it was so hard, I am not sure why. It is typically really tough, especially the chair squats with anterior raises. But today it was so tough! I think even my dumbbells were sweat...
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Tags: 30 day shred Exercise/workout Motivation
Dagny wrote Jul 18, 2009 : Quitting Curves, that is! What did you think? I talked to the circuit coach today and she said I need to give 30 days notice and write it in a letter. So that means I have to pay next month...so I guess I will go one more month...and apparently if I ...
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Tags: 30 day shred Exercise/workout
Dagny wrote Jul 16, 2009 : Why do halls have to be so narrow? It was difficult to do some moves, so I think that affected my workout. If I workout downstairs I am on concrete, if I workout upstairs in the hall then I don't have the room to do moves...not sure where I will stay...
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Tags: 30 day shred Exercise/workout Motivation
Dagny wrote Jul 13, 2009 : It is the one year anniversary for my breakup with my ex...my mom reminded me of this actually. But today is her sister's birthday and my mom can name like 5 other people who are having birthdays (she is a walking calendar?)
I am happier and I am ...
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Tags: 30 day shred Exercise/workout Motivation
