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| Susannah |
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Member since: 06/28/2009
Last login: 11/24/2009 |
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| BuddySlim URL: |
| http://www.buddyslim.com/susannah |
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| Extended Info |
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Occupation:
Database Marketing |
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Interests:
reading, cooking, swimming |
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Schools:
University of Texas at Austin |
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Female, 38 Years old
Mission, KS |
| Looking for: |
| Diet, Fitness, Activity, Support Buddies |
About me:
On May 30, I woke up at age 37 and the heaviest I'd been in my life. I decided that June 1 was the first day of the rest of my life. "Diet" is a word that seems (to me) to indicate a start and a finish. I knew that the diet mentality would not work for me. I needed a whole body makeover. So now I watch everything I put into my mouth - until it becomes a habit anyway - and make sure that my food choices are smart and yummy. I can still have the occasional indulgence, but I have to plan for it - and I better savor it. I am trying to move my body more. I joined a gym and am working on my strength and durability.
I'm striving to lose 220 lbs, but that's not the end of the journey. There is no end goal other than health. This is my new life. |
Who I hope to meet:
Other people with big goals, positive attitudes, and people with whom I can share successes, set backs, support, and encouragement. People to talk to who are in the same place as I am, and who don't mind talking about the journey. |
Diet:
1750 calories - American Heart Assoc recommended pyramid - no processed whites - 35%F - 40%C - 25%P |
Exercise:
Strength Training , C25k Running program , anything to move my body. 45 minutes a day , 6 days a week |
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Weight Tracker |
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| Personal Goal |
| Live happy and healthy |
| Weight Loss Goals |
| 150-200 lbs to lose |
| Weight Loss Ticker |
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| View All |
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 You can do it!
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11/19/2009 |
Hey there! Just a reminder to post your weight on the HBR forum or send Sheryl a message by Sunday @ 8:30am pacific.
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| Posted 09:52 PM, 11/19/2009 |
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 You're a great buddy
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11/09/2009 |
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| Posted 01:57 AM, 11/09/2009 |
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You're a great buddy
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10/29/2009 |
The good you do for others is good you do yourself...
~Norman Wesley Brooks
Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.
~Denis Waitley
Associate yourself with men of good quality, if you esteem your own reputation; for it is better to be alone than in bad company.
~George Washington
All of the great achievers of the past have been visionary figures; they were men and women who projected into the future. They thought of what could be, rather than what already was, and then they moved themselves into action, to bring these things into fruition.
~Bob Proctor
If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now.
~Mildred Mcafee |
| Posted 12:56 PM, 10/29/2009 |
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 Great Progress!
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10/27/2009 |
68 lbs lost  - Im going to have to work harder, you're beating me.
Woo Hoo! |
| Posted 04:19 PM, 10/27/2009 |
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10/21/2009 |
 PICTURE TAKEN BY ME
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| Posted 02:11 PM, 10/21/2009 |
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You can do it!
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10/18/2009 |
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| Posted 10:55 AM, 10/18/2009 |
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You're a great buddy
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10/18/2009 |
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| Posted 01:38 AM, 10/18/2009 |
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 Hang in There
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10/17/2009 |
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| Posted 02:44 AM, 10/17/2009 |
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You're a great buddy
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10/03/2009 |
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| Posted 09:14 AM, 10/03/2009 |
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Great Progress!
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10/01/2009 |
you can do it!  |
| Posted 11:43 PM, 10/01/2009 |
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