Hey there! Just a reminder to post your weight on the HBR forum or send Sheryl a message by Sunday @ 8:30am pacific.

CONGRATS ON YOUR LOSS!!  WOO! HOO!!

 Hi rebecca! how you doing? hope to see you back soon and that you're keeping up the good work :)

Have a wonderful day!

Funny my post disappeared just wishing you a great week make it a good one.

(PICTURE TAKEN BY ME)

Hello, new buddy!

Hi friend! I eat a ton of things! I also have substitutes to help the transition from my old lifestyle to my new one. I try to get in a lot of plant-based stuff, i.e. onions, mushrooms, bell peppers, garbanzo/black beans, spinach, tomatoes, garlic, pecans, pine nuts, and pecans. Carb wise I eat rice, most pastas (whole wheat if I can get it), and most whole wheat breads. Thomas bagels are almost all vegan. I buy the mini cinnamon raisin ones. I spread my vegan butter on it- which by the way, tastes even better than butter- and it's delicious! I'm also a fan of homemade hummus, salsa, and black bean mix. I eat those with pita chips/bread or organic blue corn tortilla chips. My substitutes include veggie burgers: Amy's TEXAS burger is da bomb; smokey bar-b-que taste, soy cheese: beware, you need to find the right brand, and tofurkey which are mock deli meat slices. My tofu/tempeh intake is small because I hate tempeh and I'm too afraid to mess us cooking with tofu. Now that I've left a novel on your page :-D, is there anything else you'd care to know? I'm a food lover too so I'm always looking for new easy recipes to satisfy my hunger.

Congrats on the 5lb loss, thanks 4 the request...this is a great site with some really cool and inspiring peeps on here, hang in there, this is a battle I know "we" can beat