Food Glycemic Index Glycemic Load serving size
Grains
Barley 25 11 150 gms
Buckwheat 54 16 150 gms
Corn 53 17 150 gms
Couscous 65 23 150 gms
Oatmeal Instant 66 17 250 gms
Oatmeal Steel cut 53 14 250 gms
Quinoa 35 8 150 gms
White Rice 56 23 150 gms
Brown Rice 55 18 150 gms
Wheat, cracked (bulgur) 48 12 150 gms
Muffins/ Pastries
Muffin, Bran 60 15 57 gms
Muffin, Blueberry 59 17 57 gms
Doughnut 76 17 47 gms
Breads/Pasta
Bagel, white 72 25 70 gms
Bread, white 70 10 30 gms
Bread, wheat 71 9 30 gms
Bread, wheat stone grd 59 7 30 gms
Pasta, white 42 20 180 gms
Pasta, wheat 32 14 180 gms
Fruits
Apples 38 6 120 gms
Banana 52 12 120 gms
Grapes 46 9 120 gms
Raisins 64 27 60 gms
Kiwi 53 6 120 gms
Mango 51 8 120 gms
Oranges 42 5 120 gms
Orange Juice 52 12 250 gms
Papaya 59 10 120 gms
Peaches 42 5 120 gms
Pears 38 4 120 gms
Plums 39 5 120 gms
Vegetables
Artichokes 0 0 80 gms
Avocado 0 0 80 gms
Beet 64 5 80 gms
Bok choy, raw 0 0 80 gms
Broccoli, raw 0 0 80 gms
Cabbage, raw 0 0 80 gms
Carrots, raw 47 3 80 gms
Corn 54 9 80 gms
Green Peas 48 3 80 gms
Potato, baked 85 26 150 gms
French Fries 75 22 150 gms
Pumpkin 75 3 80 gms
Squash, raw 0 0 80 gms
Sweet Potato 61 17 150 gms
Tomato Juice 38 3 257gms
Yam 37 13 150 gms
