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Mark
 
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Member since: 11/20/2007
Last login: 11/19/2008
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BuddySlim URL:
http://www.buddyslim.com/myfitnesshut
 
     
     
 
Extended Info
Occupation:
Performance Enhancement Specialist
 
Interests:
Sports, Art, Writing, Outdoors
 
Companies:
My Fitness Hut, Her Fitness Hut, Sports Fitness Hut
 
Schools:
University of New Mexico
 
 
     
 
Mark’s Blog View All
 
 
Women's Butt Blaster Series, 2 You can use cardio to blast the butt fat and overall body fat......(more)
 
     
 
Mark’s Recipes View All
 
 
Fat-Burning Menu For A Day
 
     
 
Buddy Info
 
 
Male, 46 Years old
Old Round Rock, TX
Looking for:
, Fitness Buddies
About me:
Performance Enhancement Specialist.
Who I hope to meet:
I like to meet people who are making fitness a way of life and help those who are trying to make fitness a way of life!
Diet:
65% Carbs 20% Fats 15% Proteins
Exercise:
Weight lifting 3 days a week and interval cardio exercise 4-5 days a week.
 
     
  Mark's Buddies (405)  
 
Dr Marc
Bette Jo
Journi
Jennifer
A

Christi
Ana
Katie
 
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Mark's Booster Notes (199) Add New Booster
 
 
Great Progress!
1
You can do it!
7
Hang in There
2
You're a great buddy
18
You're an inspiration
16
Love your profile
2
Thanks for the add
15
Great Advice
16
Thank You
12
View All
Jenn
You're an inspiration You're an inspiration 11/19/2008

Thanks for helping me blast my butt!

Posted 01:41 PM, 11/19/2008
Jenn
You're an inspiration You're an inspiration 11/19/2008

Thanks for helping my blast my butt!  :)

Posted 01:40 PM, 11/19/2008
Tiffany
11/18/2008
53001541.jpg
Posted 07:43 PM, 11/18/2008
FullaDoll
You're a great buddy You're a great buddy 11/18/2008
058.gif picture by fulla_doll
Posted 05:54 PM, 11/18/2008
Lara
11/17/2008
Posted 03:32 PM, 11/17/2008
Tiffany
11/10/2008
Stopped by
Posted 11:53 AM, 11/10/2008
Jenn
You're an inspiration You're an inspiration 11/06/2008

Find it.  See it.  Live it.  Share it.

We can do it !  *hugs*

Thanks for always sharing....

Posted 09:14 PM, 11/06/2008
Tiffany
11/04/2008
92tuesday14.gif
Posted 09:37 AM, 11/04/2008
Tiffany
10/31/2008
4boo.gif
Posted 07:17 AM, 10/31/2008
Brandy
You're an inspiration You're an inspiration 10/30/2008

How you been doing?  Been pretty good my way just dont have much time to get online any more.  I have pretty much changed my life around.  I have a new job that i have been at for bout 5 months now and it really has done alot for me.  I have drop 40 pds like that feel great my mucscle tone is building too!  It is a really physical job sweat and work for 8 hours outside didnt think i was gonna handle it but i just push myself and gald i did.  Gonna start going to the gym in a month and start out 2 days  a week and bump it up till i am going at least every other day.  We'll gotta go for now let me know how you been doing! ttyl

 

Posted 12:23 PM, 10/30/2008