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Mark
 
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Member since: 03/23/2007
Last login: 07/01/2009
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BuddySlim URL:
http://www.buddyslim.com/marknsarge
 
     
     
 
Extended Info
Occupation:
EMERGENCY DISPATCHER or Karaoke Jockey
 
Interests:
Hunting, fishing, camping, Cleveland Browns, San Diego Chargers and San Franciso 49ers and NASCAR #'s 24, 20 and 8.
 
Favorite Books:
My NKJV BIBLE and Commentaries AND www.blueletterbible.com.
 
 
     
 
Mark’s Blog View All
 
 
Rouxen Y Gastric Bypass Surgery Having read some blog entries here, I honestly believe I have failed some......(more)
 
     
 
Mark’s Recipes View All
 
 
AMAZING RANCH TUNA SALAD
Mark's Salad Dressings (1)
 
     
 
Buddy Info
 
 
Male, 42 Years old
Madison, OH
Looking for:
Diet, Support Buddies
About me:
Fire Fighter/EMT 14 Years
Private Ambulance EMT 4 Years
Sheriff Department 3 Years
Emergency Dispatcher 9 Years
Karaoke Jockey/Singer 5 Years
Just started schooling for Physician' Assistant...
Who I hope to meet:
GOD'S ideal woman for me... I'm done picking 'em!
Diet:
1400 Calorie High Protien - Low residual
Exercise:
Walk 3 Miles per day. Jog 15 min 3x per week. Concentrate on my core and cardio...
 
     
  Mark's Buddies (115)  
 
Brett
yani
Jessica Michelle
Theresa
Vanessa
Dawn
teresa
 
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Mark's Booster Notes (381) Add New Booster
 
 
Love your profile
2
Great Progress!
45
Great Advice
3
Cute Pic
5
You're a great buddy
67
Thank You
21
Thanks for the add
8
Hang in There
23
You can do it!
51
You're an inspiration
43
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Jennifer
You can do it! You can do it! 09/26/2009

Perspective - Faith - Belief - Attitude  - Unperfect - Amazing
 - Respect - Generosity - Savour - Share - Compassion - Confidence
.... 

.....Yourself !

All the best Thinner Man!!  Keep smiling... *hugs*

Posted 09:50 AM, 09/26/2009
Theresa
You can do it! You can do it! 08/01/2009

Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.

~William James

Posted 02:18 PM, 08/01/2009
Theresa
Hang in There Hang in There 07/23/2009
Posted 05:04 PM, 07/23/2009
Theresa
You're a great buddy You're a great buddy 07/18/2009

I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.

~Og Mandino

A day you waste is one you can never make up.

~George Allen

If you want to succeed you should strike out on new paths rather than travel the worn paths of accepted success.

~John D. Rockefeller

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

~Norman Cousins

Posted 03:45 PM, 07/18/2009
Theresa
Great Progress! Great Progress! 07/12/2009

The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become.

~Heraclitus


It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.

~Charles Darwin

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.

~Dale Turner

(Dream big dreams, then put on your overalls and go out and make the dreams come true.)

Posted 12:06 PM, 07/12/2009
Jennifer
You can do it! You can do it! 06/28/2009
Posted 10:12 AM, 06/28/2009
Theresa
Hang in There Hang in There 05/07/2009

A warrior doesn't give up what he loves... he finds the love in what he does.

~Socrates~

You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.

~Zig Ziglar~

It is impossible to defeat an ignorant man in an argument.

~William G. McAdoo~

Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are.

~Norman Vincent Peale~

Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.

~Dale Carnegie~

Posted 03:38 PM, 05/07/2009
Jennifer
You can do it! You can do it! 04/24/2009

Have a great weekend Mark!

282571662_l.jpg Cool Art image by tank537

*hugs*

Posted 01:59 PM, 04/24/2009
Theresa
You can do it! You can do it! 04/16/2009
Posted 10:51 AM, 04/16/2009
Jennifer
You can do it! You can do it! 04/10/2009

Happy Easter Mark!

Posted 05:51 PM, 04/10/2009