|
|
|
|
|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Alvarado Flax Seed bread |
1 |
1 serving |
100 |
0 |
15 |
8 |
| Egg |
1 |
1 serving |
70 |
4 |
0 |
6 |
| Kraft Fat Free American |
1 |
1 serving |
30 |
0 |
2 |
5 |
| Total |
200 |
4 |
17 |
19 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled |
1 |
100 gram |
271 |
17.8 |
0 |
25.8 |
| Martin's burger roll |
1 |
1 serving |
130 |
1 |
25 |
6 |
| Dole Caesar Salad |
1 |
1.5 serving |
255 |
0 |
0 |
0 |
| Total |
656 |
18.8 |
25 |
31.8 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Swiss Miss Diet |
1 |
2 serving |
50 |
0 |
8 |
4 |
| Total |
50 |
0 |
8 |
4 |
|
|
| Food Total |
906 |
22.8 |
50 |
54.8 |
|
|
|
|
|
|