|
|
|
|
|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| KELLOGG'S SPECIAL K RED BERRIES cereal |
1 |
1 cup |
114 |
0.3 |
25 |
3.8 |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A |
1 |
1 cup |
138 |
4.9 |
13.5 |
9.7 |
| Bananas, raw |
1 |
1 large (8" to 8-7/8" long) |
121 |
0.4 |
31.1 |
1.5 |
| Coffee, brewed from grounds, prepared with tap water |
2 |
1 cup (8 fl oz) |
5 |
0.1 |
0 |
0.6 |
| Coffee Mate Creamer - Fat Free |
1 |
4 teaspoon |
40 |
0 |
8 |
0 |
| Total |
418 |
5.7 |
77.6 |
15.6 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| WW - Three Cheese Ziti Marinara |
1 |
1 serving |
320 |
8 |
47 |
14 |
| Starbucks Tazo Black Shaken Ice Tea & Lemonade |
1 |
1 serving |
190 |
0 |
50 |
0 |
| Total |
510 |
8 |
97 |
14 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Campbell's Select - HR - Mexican Style Chicken Tortilla |
1 |
2 serving |
260 |
4 |
40 |
16 |
| Total |
260 |
4 |
40 |
16 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Dannon DanActive Probiotic Dairy Drink - Strawberry |
1 |
1 serving |
90 |
1 |
17 |
3 |
| WW - English Toffee Squares |
1 |
1 serving |
160 |
10 |
23 |
2 |
| Total |
250 |
11 |
40 |
5 |
|
|
| Food Total |
1438 |
28.7 |
254.6 |
50.6 |
|
|
|
|
|
|