|
|
|
|
|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Hill Country Fare 100% Whole Wheat Bread |
2 |
1 serving |
200 |
3 |
40 |
10 |
| Oscar Mayer Turkey Bacon / Louis Rich / Per slice |
2 |
1 serving |
70 |
6 |
0 |
4 |
| Egg Beaters - Serving size is 1/4 cup |
2 |
1 serving |
60 |
0 |
2 |
12 |
| Coffee, brewed from grounds, prepared with tap water |
4 |
1 cup (8 fl oz) |
9 |
0.2 |
0 |
1.1 |
| Total |
339 |
9.2 |
42 |
27.1 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Jennie-O Turkey Burger Patties - 1 patty 4 0z |
1 |
1 serving |
170 |
8 |
0 |
23 |
| Hill Country Fare 100% Whole Wheat Bread |
2 |
1 serving |
200 |
3 |
40 |
10 |
| Kraft Singles 2% milk Sharp Cheddar - 1 slice |
1 |
1 serving |
50 |
3 |
2 |
4 |
| Cherry Tomatoes |
1 |
1 cup |
31 |
0.5 |
2 |
1.3 |
| Total |
451 |
14.5 |
44 |
38.3 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Banana |
1 |
1 serving |
109 |
1 |
28 |
1 |
| Melons, cantaloupe, raw |
1 |
1 melon, medium (about 5" dia) |
188 |
1 |
45 |
4.6 |
| Total |
297 |
2 |
73 |
5.6 |
|
|
| Food Total |
1087 |
25.7 |
159 |
71.1 |
|
|
|
|
|
|