|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Nutri Grain Fruit and Nut Bars |
1 |
1 serving |
120 |
3.5 |
22 |
3 |
| Total |
120 |
3.5 |
22 |
3 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Cut Baby Corn |
1 |
1 serving |
25 |
0 |
4 |
2 |
| Asia Specialties chicken fried rice |
1 |
1 serving |
240 |
2 |
41 |
11 |
| loven fresh enriched 12 grain bread |
1 |
1 serving |
90 |
1.5 |
16 |
4 |
| i cant believe its not butter light 1 tbs 50 cals |
1 |
1 tablespoon |
50 |
5 |
0 |
0 |
| Fudge Shop Grasshoppers-100 cal. Right Bites |
1 |
1 serving |
100 |
3.5 |
14 |
2 |
| PROPEL Fitness Water, fruit-flavored, non-carbonated |
1 |
1 bottle 12 fl oz in packages of 8 |
18 |
0 |
4.3 |
0 |
| Total |
523 |
12 |
79.3 |
19 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| loven fresh enriched 12 grain bread |
1 |
1 serving |
90 |
1.5 |
16 |
4 |
| loven fresh enriched 12 grain bread |
1 |
1 serving |
90 |
1.5 |
16 |
4 |
| i cant believe its not butter light 1 tbs 50 cals |
1 |
1 tablespoon |
50 |
5 |
0 |
0 |
| i cant believe its not butter light 1 tbs 50 cals |
1 |
1 tablespoon |
50 |
5 |
0 |
0 |
| Special K Cinnamon Pecan cereal |
1 |
1 serving |
120 |
2 |
25 |
2 |
| Milk, non-fat |
1 |
1 cup |
86 |
0 |
12 |
8 |
| Total |
486 |
15 |
69 |
18 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Honey Nut Cheerios Cereal to go |
1 |
1 serving |
90 |
1 |
20 |
2 |
| Banana, Raw, Medium |
1 |
118 gram |
105 |
0 |
3 |
1 |
| Microwave Popcorn 100 Calorie Mini Bags 94 % fat Tree Butter |
1 |
1 serving |
100 |
2 |
24 |
3 |
| Total |
295 |
3 |
47 |
6 |
|
|