|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| fiber one pancakes 1/2 cup (3 pancakes) |
1 |
1 serving |
180 |
3.5 |
36 |
6 |
| Compliments Light Pancake syrup |
1 |
1 serving |
100 |
0 |
26 |
0 |
| Simply Orange High Pulp Orange Juice |
1 |
1 serving |
110 |
0 |
26 |
2 |
| Total |
390 |
3.5 |
88 |
8 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Nature's Own 100% Natural 9-grain Whole Grain Bread |
1 |
1 serving |
100 |
2 |
20 |
4 |
| Fat Free Smoked Deli Ham |
1 |
60 gram |
50 |
0 |
5 |
9 |
| Baby Spinach |
1 |
2 cup |
25 |
0 |
2 |
3 |
| Sargento Deli Style Provolone Cheese |
1 |
1 serving |
70 |
5 |
0 |
0 |
| Pickle relish, hot dog |
1 |
1 tbsp |
14 |
0.1 |
3.5 |
0.2 |
| Horseradish, prepared |
1 |
1 tsp |
2 |
0 |
0.6 |
0.1 |
| Total |
261 |
7.1 |
31.1 |
16.3 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Grilled chicken Breasts |
1 |
1 serving |
110 |
2 |
0 |
26 |
| Sargento Deli Style Provolone Cheese |
1 |
1 serving |
70 |
5 |
0 |
0 |
| Kutztown Turkey Bacon |
1 |
1 serving |
40 |
1 |
1 |
5 |
| Kutztown Turkey Bacon |
1 |
1 serving |
40 |
1 |
1 |
5 |
| Edamame, frozen, prepared, |
1 |
1 serving |
29 |
1.4 |
2.2 |
2.6 |
| Total |
289 |
10.4 |
4.2 |
38.6 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Sargento Light String Cheese |
1 |
1 serving |
50 |
2.5 |
1 |
6 |
| Total |
50 |
2.5 |
1 |
6 |
|
|