|
|
|
|
|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Typical Breakfast |
1 |
1 serving |
290 |
3 |
36 |
9 |
| Total |
290 |
3 |
36 |
9 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Braised Mushrooms and Tofu |
1 |
1 cup |
181 |
8 |
17 |
11 |
| Rice noodles, cooked |
0.5 |
1 cup |
96 |
0.2 |
21.9 |
0.8 |
| Strawberry, raw, fresh |
1 |
1 cup |
55 |
0 |
11.7 |
1 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
2 |
10 grapes |
68 |
0.2 |
17.7 |
0.7 |
| Total |
400 |
8.3 |
68.3 |
13.5 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Dahl Makhani |
1 |
1 serving |
164 |
5.5 |
20.5 |
14 |
| Couscous, cooked |
0.3 |
1 cup, cooked |
53 |
0.1 |
10.9 |
1.8 |
| Watermelon, raw |
2 |
1 cup, diced |
91 |
0.5 |
23 |
1.9 |
| Total |
308 |
6 |
54.4 |
17.6 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Cottage Cheese Dry Curd 0.4% MF |
1 |
125 gram |
110 |
0.5 |
2 |
22 |
| astro Zero% fat free stirred yogurt |
2 |
1 serving |
80 |
0 |
12 |
8 |
| Orange Muffin |
1 |
1 serving |
136 |
0.8 |
30 |
3.6 |
| Total |
326 |
1.3 |
44 |
33.6 |
|
|
| Food Total |
1324 |
18.6 |
202.7 |
73.7 |
|
|
|
|
|
|