|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| 1/2 Egg Sandwhich |
1 |
1 serving |
280 |
12 |
24 |
16 |
| Watermelon, raw |
1 |
1 cup, diced |
46 |
0.2 |
11.5 |
0.9 |
| 100 percent apple juice |
1 |
1 serving |
100 |
0 |
25 |
0 |
| Total |
426 |
12.2 |
60.5 |
16.9 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Campbells Gardennay Garden Broccoli Soup |
1 |
1 serving |
90 |
1.5 |
16 |
3 |
| Campbells Gardennay Garden Broccoli Soup |
1 |
1 serving |
90 |
1.5 |
16 |
3 |
| Country Harvest - Oat & Honey Bread |
1 |
1 serving |
120 |
2 |
21 |
5 |
| No Name Non-hydrogentaed Margarine |
1 |
2 teaspoon |
70 |
8 |
0 |
0 |
| Total |
370 |
13 |
53 |
11 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Homemade Spagetti with Meat sauce - Lean ground beef |
1 |
1 serving |
237 |
8.4 |
28.4 |
10.5 |
| Garden Salad, Variety |
1 |
1 serving |
55 |
0.4 |
11 |
4.2 |
| Kraft Creamy Caesar Salad Dressing - Calorie Wise |
1 |
1 serving |
30 |
2 |
3 |
0.4 |
| Total |
322 |
10.8 |
42.4 |
15.1 |
|
| |