|
|
|
|
|
| Breakfast |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Coffee, brewed from grounds, prepared with tap water |
2 |
1 cup (8 fl oz) |
5 |
0.1 |
0 |
0.6 |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) |
0.2 |
1 cup |
17 |
0.1 |
2.4 |
1.7 |
| Total |
22 |
0.2 |
2.4 |
2.2 |
|
| |
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Bread, pumpernickel |
2 |
1 oz |
142 |
1.8 |
26.9 |
4.9 |
| HORMEL Pillow Pak Sliced Turkey Pepperoni |
1 |
1 serving |
73 |
3.5 |
1.1 |
9.3 |
| Cheese, swiss, low sodium |
0.3 |
1 cup, diced |
149 |
10.9 |
1.3 |
11.2 |
| Mayonnaise, reduced-calorie or diet, cholesterol-free |
0.2 |
1 cup |
154 |
15.4 |
3.1 |
0.4 |
| Total |
518 |
31.4 |
32.5 |
25.9 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Macaroni, whole-wheat, cooked |
1.5 |
1 cup elbow shaped |
260 |
1.1 |
55.7 |
11.2 |
| Cheese food, imitation |
1 |
100 gram |
141 |
1.3 |
8.8 |
22.4 |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted |
1 |
1 cup, chopped or diced |
231 |
5 |
0 |
43.4 |
| Total |
632 |
7.4 |
64.5 |
77 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Water, tap, municipal |
105 |
1 fl oz |
0 |
0 |
0 |
0 |
| Total |
0 |
0 |
0 |
0 |
|
|
| Food Total |
1172 |
39.1 |
99.4 |
105.2 |
|
|
|
|
|
|