|
|
|
|
|
| Lunch |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| WW Three Cheese Ziti |
1 |
1 serving |
290 |
7 |
44 |
12 |
| Bread, whole-wheat, commercially prepared |
2 |
1 slice |
138 |
1.9 |
23.1 |
7.3 |
| Butter oil, anhydrous |
1 |
1 tbsp |
112 |
12.7 |
0 |
0 |
| Total |
540 |
21.6 |
67.1 |
19.3 |
|
| |
|
| Dinner |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| Pei Wei Shrimp Lo Mein |
1 |
1 serving |
800 |
16 |
120 |
46 |
| Cookies, fortune |
2 |
1 oz |
214 |
1.5 |
47.6 |
2.4 |
| Total |
1014 |
17.5 |
167.6 |
48.4 |
|
| |
|
| Snacks |
Serving |
Serving Size |
Cals |
Fat |
Carb |
Prot |
| 3 MUSKETEERS Bar |
1 |
1 serving 2.13 oz bar |
257 |
7.7 |
46.3 |
1.6 |
| Total |
257 |
7.7 |
46.3 |
1.6 |
|
|
| Food Total |
1811 |
46.8 |
281 |
69.2 |
|
|
|
|
|
|