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CATEGORY: nutrition


I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Pumped

pretyinpink wrote Nov 11, 2009 : Today was a good day.  I did the shoulders and arms workout, and it felt really good.  I managed to finish the entire workout, which surprised me because I don't have a lot of upper body strength.  I'm going to give myself a pat on the back today,... more »
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Just an update! Weight loss and food intake.

poetry4lyf wrote Nov 11, 2009 : Just wanted to drop a little update.  Like I said sometimes I type strictly for my benefit.  Since my anniversary I have been staying consistent with my food intake yet my workouts have been in fluctuation...but I did lose weight both weeks.  Each... more »
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Honey you're so sweet to me!

poetry4lyf wrote Nov 03, 2009 : I was just talking with Yumika about the fact that I add sugar to my spaghetti.  If its not sweet to me it just does nothing for my taste buds.  I add sweet basil but its just not enough.  I have cut back on how much sugar I use but I wanted to se... more »
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Day 1! It's a new day!

poetry4lyf wrote Oct 27, 2009 : I started this journey 365 days ago.  Well actually a little longer but life put my weight loss on pause for about 6 months, so when I got back on the bandwagon it was 365 days ago.  I call today Day 1 because I am putting away what I did this last... more »
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Those amazing Carbs!

flyingeagle57 wrote Oct 20, 2009 : Today I am studying Carbohydrates, #2 of the six major nutrients in food. Protein (covered in a earlier section) Carbohydrates Fats Vitamins Minerals Water Carbohydrates-> Are our chief source of energy. They are readily digested a... more »
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Basic Nutrition Research For Me

flyingeagle57 wrote Oct 18, 2009 : I have started some basic research to help me understand what nutrition is. I haven't the foggest clue  what I put in my mouth how it affects my body. Since I am diabetic I should already know these things, I don't. The diabetic class I was sent ... more »
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How many calories are in a fruit fly? &; Buddyslim is a catch 22 &; I'm freezing!

poetry4lyf wrote Oct 16, 2009 : Let's get right into it.  I got back from my trip on Tuesday night and I know its Friday and I'm just logging on.  Where the heck have I been?  I've been dreading logging onto to buddyslim.  Not because I gained 2.4 pounds, I expected to gain 4 p... more »
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Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
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Learning To Listen To My Body

ready2bskinE wrote Sep 30, 2009 : So much has happened the past several days! First of all, I found out that restricting carbs is NOT for me.  I'm sure tons of people have found success with that method of eating, but for me it just leads to over eating and junk food cravings.  So ... more »
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