Leida wrote Oct 28, 2009 : It's the only one I have!
It nurtured, grew and birthed to my daughter.
We have a long history together and unlikely to part for a while yet.
No matter how much abuse I through its way, it rallies when I call for it.
It's designed to do...
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Tags: Fitness Motivation
Leida wrote Oct 26, 2009 : Here is my Halloween without a Nightmare the Morning After:
1. I will start my Halloween with a workout with or without my wee one.
2. Candies might be a staple, but so is the nutrition-packed, anti-oxidants rich pumpkin! I will wash &...
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Tags: Calories Fitness Motivation Weight Loss
Leida wrote Oct 13, 2009 : I had an absolutely marvelous weekend. It was the Canadian Thanksgiving, and I was taking Group Fitness Foundamentals Course with Choreography component in my bid to become a fotness instructor one day. We worked out a lot, and got to learn a lot of ...
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Tags: Fitness Motivation
vandyslosinit wrote Oct 12, 2009 : Last week derailed me just a little... but, not completely. I ran a fever for a couple of days so I only worked out 4 mornings instead of 5. I consider that another victory. Normally I would have just written the week off, but I pushed myself t...
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Tags: Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 09, 2009 : Well my exercise routine has been derailed the past few days. My little boy started running a fever Wednesday night and I started running one too. He is still sick with fever and chest cold. I ran a fever all day yesterday and now it is gone an...
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Tags: Exercise Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
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Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Oct 05, 2009 : Back to 5:00 am workouts after having the weekend off.. so I had a bit of a rough start. Youngest DD has been working out with me most mornings. This morning she was dragging butt a little. But, she did get around and off we went. We get to t...
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Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Oct 02, 2009 : It seems like a small victory.. working out 5 days in a row. It is something I always say I am going to do, but never have actually done it. Usually by Wednesday or Thursday I am sore .. I just skip a day or two. I tell myself I have worked h...
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Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Sep 30, 2009 : This morning seemed like more of a breeze, not really like a hump day to get past. I woke up 5 minutes before the alarm and up and out the door I went to my work out. I increased my treadmill time and intensity.. not much but enough to burn an ex...
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Tags: Exercise Fitness Motivation Weight Loss
Leida wrote Sep 25, 2009 : I saw these photos (link below), and I was not only stunned by their beauty, there was also some sort of a thought nagging at me when I looked at it. I finally managed to formulate it, and it may have come out as a platitude, but here it is:
A G...
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Tags: Fitness Motivation Weight Loss
