astrongnewme wrote Nov 18, 2009 :
I woke up this morning feeling lazy and unmotivated, and I slapped the snooze button a dozen times. Gary knew I had planned to get up this morning and work out, so after watching me roll back over, settle in, and start drifting back to sleep, h...
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Tags: Goals love Motivation Workouts
Dagny wrote Nov 12, 2009 : For this week, I decided to take a break and stop counting calories and exercising. But then I could exercise due to my cold (I got 8 hours of straight sleep last night by the way!) so I couldn't start exercising this week anyways. Plus then I ate no...
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Tags: Calories Exercise/workout Goals Motivation Weight Loss
Dagny wrote Nov 11, 2009 : I've only told a few people so far, but I have this goal. Next semester I will be on campus for all days of the week. I am going to hate this! But I think I will have a long break between classes on Mondays, Wednesday and Fridays. This made me think....
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Tags: Exercise/workout Goals Motivation Weight Loss
Dagny wrote Nov 10, 2009 : Was at the doctors today and again she said I should only lose 5 more pounds...this is totally not what BMI says! My BMI says I am around 28.2 or something and still "overweight" and I told her but she said 5 more pounds...According to her our bodies...
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Tags: Calories Exercise/workout Goals Weight Loss
redbutterfly wrote Nov 05, 2009 :
After work yesterday, I worked out as promised, 45 minutes of weight training :) I also posted my plan for the rest of this week and my plan for reaching goal weight by mid-March.I feel on fire! It is great to have a road map and a solid idea of ...
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Tags: Goals Motivation New Start Weight Gain
redbutterfly wrote Nov 04, 2009 : I love to plan, chart, keep statistics, and give myself a road map. So this afternoon I scribbled out some guidelines to help me reach my goal weight and figure out how I will get there.
Starting at 164 pounds (assuming I don't have a gain at we...
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Tags: Goals Motivation Planning
Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
Dagny wrote Oct 25, 2009 : (this is an excerpt of a section in the Abs Diet book, by David Zinczenko)
Calcium: The future of fat fighting
You’ve seen more than enough milk moustaches to know that calcium strengthens your bones, but did you also know that calcium can ...
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Tags: Goals The Abs Diet Weight Loss
TerisJourney wrote Oct 13, 2009 :
Hello Buddyslim
I have been quiet for a while, but that is a good thing – I think. Besides being terribly busy right now, I am trying to overcome some addictions (food, computer & nicotine), spending more time with family and getting to kn...
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Tags: Forgiveness Fun goals health Motivation Weight Loss
