meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
mokin wrote Nov 12, 2009 : I did ALL my exercises this morning. :D That is a big step for me. I just shook off the excuses and DID IT. :3 I felt really good after the workout. n__n I ate a good breakfast..
except for one screw up..
I ate a muffin that contained 460 FREAK...
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Tags: cheating exercise
meltingaway wrote Nov 03, 2009 : I am working out my thoughts in this blog. I need to get them organized and focused. I do that best if I reason everything out on paper or screen. It will most likely be boring, but it's what is on my mind today. My life is becoming a bi...
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Tags: Calories exercise Motivation Weight Loss
yellow wrote Oct 31, 2009 : New C25K thread is up for November. Any buddies here who would like to join this thread are welcome. This program is awesome and we have a few people committed to the program but have their own twists to make it work for them. It really can bui...
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Tags: Exercise
weightfighter wrote Oct 25, 2009 : Well, I had a funny schedule this past week so I did not get a chance to post a blog until today. I had my monthly check up - I have lost 3 more pounds total for my official weight to be 226. It was not a bad month (I still lost), but it was not as g...
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Tags: Calories Exercise Recipes Weight Loss
spacebarisstuck wrote Oct 23, 2009 : so... i'm bummed out... i go to the store and buy ~$37 worth of delicious junkfood (fancy cookies, chips & queso, frozen stuff, weird cheeses, etc.). On my way home i have to pass a dojang a friend offered for me to workout in, so i decide to sto...
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Tags: Exercise Motivation Weight Loss
weightfighter wrote Oct 11, 2009 : So - I seem to have finally punched through my mini plateau. I lost another pound this week. I also was able to exercise three days, so yay! These accomplishments were in the midst of NC making a ruling that state employees with a BMI of over 40 will...
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Tags: Calories Exercise
vandyslosinit wrote Oct 09, 2009 : Well my exercise routine has been derailed the past few days. My little boy started running a fever Wednesday night and I started running one too. He is still sick with fever and chest cold. I ran a fever all day yesterday and now it is gone an...
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Tags: Exercise Fitness Low Carb Weight Loss
meltingaway wrote Oct 06, 2009 : As of last week I had 5 pounds until my next mini goal. So what do I do. I get stressed and burned out and I am up 5 pounds this week. I don't officially weigh in until Thursday, and I know a lot can happen in that time. But I am thinking I a...
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Tags: Calories exercise Motivation Weight Loss
