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CATEGORY: Fat Loss


Weekend Motivation

SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us.   The weekend can be our friend, and it also can be our enemy when it comes to our diets. In general,  I think we tend to eat out more on the weekend, and find ourselves in situations where tempta... more »
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If you MUST give in 2 a craving.....

SlimHappens wrote May 14, 2009 : ....because we ALL give in to a craving at some point.  It's been my experience that the KEY is to not go OVERBOARD.  Usually, what I need is just a taste, and that will satisfy me.  Here's an Idea.  If you crave chocolate,  and have a fair a... more »
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Water before each meal....

SlimHappens wrote May 14, 2009 : Okay, it's kind of a no brainer that we need to drink lots of water right......we hear it all the time, blah, blah, blah, 8 glasses a day, etc. BUT.....at the suggestion of a friend, I now drink at least 1 full glass of water before I eat breakf... more »
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It helped me lose a few lbs....

SlimHappens wrote May 14, 2009 : Hi Everyone, I was away for a few days, but it's a pleasure to back.....under a new username.  So please, add me as a buddy. Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days.  Breakfast... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Best Foods For FLAT ABS

ownyourbody wrote May 11, 2009 : If you're skeptical like me, you're probably leary of any information that promises reduction of fat on any specific body part.  However, after reading information on how certain foods promote flatter abs, AND I experienced some results person... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Before you begin your diet......

ownyourbody wrote May 10, 2009 : As you prepare to start your diet, I want to first offer my support, and second, help you prepare, as I want you to reach your weight loss goals, whether they are modest or significant.  No matter what type of diet you decide to utilize, understa... more »
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Technorati tag: Fat Loss