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CATEGORY: Inspiration


One Body, One Life

relientkrox wrote Oct 15, 2009 : Hi Buddies, I'm posting my writing assignment for school that I wrote tonight.  The task was to write a narrative about anything really and I chose to about my weight loss journey.  I struggled when writing this because I was torn on whether I... more »
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Loving you, changed my life.

AMerrick wrote Jul 20, 2009 : The beginning of the rest of our lives.  November 2003 Its hard to believe, in just a few weeks we have been together for 6 wonderful years.  In those years, I/we have been through alot together.  We have went through, and over come things th... more »
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Go Away!

AMerrick wrote Jul 14, 2009 : Ever have that little voice in your head that just won't go away?  The little person on the inside that keeps telling you that you can't do it.  Ever have that little voice inside your head that you just want to pull out and shake the life out ... more »
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Ground...

AMerrick wrote Jul 13, 2009 : Ever, find it hard to stand firmly on the ground?  Over the past few years of my life, I haven't been able to ground myself.  For so many years, I have worried about others throughts and opinions, that I lost track of who I was.  I would only ... more »
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10 MILES = 16K Got it in today; Never settle for less! EVER!

khmerbeauty wrote May 23, 2009 : Hmmmmmmmmmmmmmm This morning I set a simple goal = 5K walk in the morning and 5K run in the evening. After much thought I decided to make this an exercise "off" day because I have a lot of exercise planned for the next 4 days.  On top of that my ... more »
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WHOA IS ME, SELF PITY SCHMITTY! Kickboxing & Pilates kicked my butt!!!!!! 6am sunrise training

khmerbeauty wrote May 21, 2009 : Already Sparkspeople forces me to change my exercise "goal" to meet my real exercise.  Thus throwing me into a different and higher calorie range. YAY!!! More food and it's only Wednesday.  I love it.  It takes me right back to the 1700-2100 calor... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Best Foods For FLAT ABS

ownyourbody wrote May 11, 2009 : If you're skeptical like me, you're probably leary of any information that promises reduction of fat on any specific body part.  However, after reading information on how certain foods promote flatter abs, AND I experienced some results person... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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