Jennifer wrote Sep 06, 2008 : I am writing here to update about the following things because I did not want anything to be unclear. I did not want people to see my list of subjects and see that I am for say soy when I have learned and experienced new things.
Elliptical - I w...
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Tags: Activity Health Vegan vegetarian
Jennifer wrote Sep 03, 2008 : Yah baby !!!
What an amazing game tonight against Venus at the US Open! 7-6, 7-6
So inspired, I am off to work out with a little Nadal motivation. *wink wink*
Already did my strength training earlier, why not some cardio as I watch ...
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Tags: Activity inspirations Motivation
Jennifer wrote Aug 31, 2008 : I feel stubborn.
It has been a tough week and I am not here to complain. I am here to think about my goals which have not changed over the course of the last little while. I know how I must train myself to think and feel. Points have worked ...
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Tags: Activity books The Plan
Jennifer wrote Aug 24, 2008 :
This week I learned so much about myself just by saying from the beginning of the week “I am going to try and not judge food or myself when I eat”. Now I never thought I did before but of course how could we not when we are trying to lose wei...
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Tags: Activity energy Hobbies Weight gain
Jennifer wrote Aug 17, 2008 : The journaling has been good. But what I am most impressed with is how my mind has calmed a little. I have been really anxious about the whole dieting mentality and hence this has lead me to open my eyes to new things (The Book, the only book, Intu...
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Tags: Activity appetite books Cravings great mood Health Hobbies
Jennifer wrote Jul 27, 2008 : It was like I needed a test to make me loose my sanity and that I had when I decided to eat a common ingredient in many processed foods - Tartrazine (yellow #5). The junk - Kraft Dinner (Sharp Cheddar) which also contains MSG and phosphates *sigh*. ...
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Tags: Activity Health Personal
Jennifer wrote Jul 20, 2008 : Respect myself - balance, portions, nutrition, activity - Very nicely done, and the best thing was I have been able to get in some decent strength training, THANK goodness!! Kicked up the activity level! Dropped soy for awhile to see if I can incre...
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Tags: Activity books Weight Loss
Jennifer wrote Jun 26, 2008 : Not a great day, though not a horrible one either. Just one of those days where moodiness seemed to prevail. I would like to leave the junk here though. I have to wear a brace for awhile on my knee. That sucks. But what sucks even more is that I...
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Tags: Activity Health injury
