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Rufus
 
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Member since: 05/19/2006
Last login: 11/11/2008
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Love your profile Love your profile You're an inspiration You're an inspiration
Great Progress! Great Progress! Great Advice Great Advice
Thank You Thank You You can do it! You can do it!
Hang in There Hang in There You're a great buddy You're a great buddy
 
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BuddySlim URL:
http://www.buddyslim.com/allmost40
 
     
     
 
Extended Info
Occupation:
Videoconferencing Engineer
 
Interests:
To lose weight, stay healthy, and to keep the weight off!
 
Companies:
CV Solutions West, cvsolutionswest.com
 
Schools:
Merrit College
 
Favorite Books:
Sci Fi
 
 
     
 
Rufus’s Blog View All
 
 
CARBINATOR'S SUPER FRIDAY WEIGH-IN 8 pounds CARBINATED this week and 146 pounds to go... I hope you all are......(more)
 
     
 
Rufus’s Recipes View All
 
 
Low Carb Pepperoni Pizza
 
     
 
Buddy Info
 
 
Male, 39 Years old
Las Vegas, NV
Looking for:
Diet, Fitness, Activity, Support Buddies
About me:
It’s been awhile since I have been really active with buddy slim…I miss all the friends and support that I was getting when I was involved with the site… I fell off my life style change with Atkins and have reach my all time high weight of 408lb… swollen ankles… bad back… depression… the whole nine… I have decided to get back on track and with Gods help I can hopefully save my life and extend it for another 40 years… I am now going to the gym 5 times week and I am also back on a low carbohydrates regimen… and so fare I have lost 12 pounds with in the week span… I am happy to see that I have a good chance to make a change in my health and my life… If my old friends are still around… Hey guess what? THE CARBINATOR is back in town!!!!
Who I hope to meet:
I am an obese male seeking online and local friends for weight lost support... seeking folks that can check in on me and me check in on them from time to time... I feel the support you get from groups like this is like going to church... a family that prays together... stays together... and I feel that is the case when you have a group of friends that can relate and share words of wisdom.
Diet:
Forget Diet... I need a lifestyle change
Exercise:
24 hour Fitness BABY!!!! hour on the treadmill universal weights water arobics steam room
 
     
  Weight Tracker  
 
Personal Goal
200 or Bust!
Weight Loss Goals
200 lbs to greater to lose
Weight Loss Ticker
 
     
  Rufus's Buddies (141)  
 
Dr Marc
donna
Tamieka
Whitney
Alana
Lacy
Talon
Brooke
 
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Rufus's Booster Notes (46) Add New Booster
 
 
You're an inspiration
3
Hang in There
1
Great Progress!
4
Thanks for the add
2
Thank You
1
You can do it!
9
View All
Tiffany
11/18/2008
53001541.jpg
Posted 07:03 PM, 11/18/2008
Lara
11/17/2008
Posted 02:35 PM, 11/17/2008
Talon
Great Progress! Great Progress! 11/16/2008
Hope you're having a good weekend! xx
Posted 12:22 AM, 11/16/2008
Tara
You're an inspiration You're an inspiration 11/13/2008
thanks so much for the tips, hope u are having a good week! ttys
Posted 11:35 PM, 11/13/2008
Tiffany
11/10/2008
Stopped by
Posted 11:41 AM, 11/10/2008
Tiffany
11/04/2008
92tuesday14.gif
Posted 09:09 AM, 11/04/2008
Tiffany
10/31/2008

Hey buddy! How are ya? Havent seen you on in a few days. just checkin on ya. :)

 

4boo.gif

Posted 07:03 AM, 10/31/2008
Tiffany
10/27/2008
53006961.jpg
Posted 08:01 AM, 10/27/2008
Sandi
You can do it! You can do it! 10/26/2008
love13.gif
Posted 09:28 PM, 10/26/2008
Tiffany
You're an inspiration You're an inspiration 10/23/2008
Posted 10:47 AM, 10/23/2008