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873,124 Lbs

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Rock
 
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Member since: 02/29/2008
Last login: 05/12/2009
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BuddySlim URL:
http://www.buddyslim.com/Lost100
 
     
     
 
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Extended Info
Interests:
Help conquer obesity
 
Companies:
Advanced Laboratories, dietary supplement testing
 
 
     
 
Rock’s Blog View All
 
 
100 Pound Weight Loss On January 1, 2007, something had to change.   I had been obese most of my......(more)
 
     
 
Buddy Info
 
 
Male, 52 Years old
Farmington, UT
Looking for:
Diet, Support Buddies
About me:
Lost 100 pounds in 2007, after trying for decades. Wrote a book about the experience called "Making SENS of it All!" The e-book version is available at no cost for anyone who wants it. Go to www.riccorrealization.com and click on the book. It will download automatically. Additionally, you can email me at rock@riccorrealizaton.com
Who I hope to meet:
I was given a new lease on life last year and want to share it with anyone who wants to conquer obesity for themselves. After losing 100 pounds (and keeping it off for two years and counting) I have the energy level of a teenager.
Diet:
The 10 "simple truths" of Ultimate-Self Realization! It completely changed my life.
Exercise:
30 minutes per day ,  six days per week on a treadmill ,  elliptical or bike. I love it.
 
     
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  Rock's Buddies (72)  
 
Christina
Tina
candance
Christy
Chairish
Debra
Ann Marie
 
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Rock's Booster Notes (52) Add New Booster
 
 
You can do it!
2		 You're a great buddy
1		 Thank You
3		 Great Progress!
2		 Great Advice
1		 You're an inspiration
10		 Thanks for the add
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Sabrina
04/26/2009
Posted 07:22 AM, 04/26/2009
Debra
You can do it! You can do it! 04/25/2009
Posted 11:43 PM, 04/25/2009
Lori
04/24/2009

animal animals dog dogs doggie friday
Posted 06:04 PM, 04/24/2009
Lori
04/23/2009

Posted 10:24 PM, 04/23/2009
Debra
You can do it! You can do it! 04/20/2009
Posted 10:00 PM, 04/20/2009
Ann Marie
Thanks for the add Thanks for the add 04/20/2009
Posted 08:36 AM, 04/20/2009
FiestyKitty Kama

Thanks for the add Thanks for the add 04/19/2009
You are doing great!!
Posted 12:34 PM, 04/19/2009
GWEN
11/26/2008
Posted 03:18 PM, 11/26/2008
Jen
You're an inspiration You're an inspiration 09/03/2008
Posted 05:49 PM, 09/03/2008
Tiffany
04/17/2008
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Posted 04:40 PM, 04/17/2008