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| Dagny |
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| BuddySlim URL: |
| http://www.buddyslim.com/Dagny |
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| Before/After pics |
| Around 280 |
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| Extended Info |
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Occupation:
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Favorite Books:
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Female, 23 Years old
Honey Grove, PA |
| Looking for: |
| Diet, Fitness, Activity, Support Buddies |
About me:
Rascal Flatts Stand Lyrics
Songwriters: Daly, Eric Blair; Orton, Dan Earnest;
You feel like a candle in a hurricane
Just like a picture with a broken frame
Alone and helpless
Like you've lost your fight
But you'll be alright
Cause when push comes to shove
You taste what you're made of
You might bend, till you break
Cause its all you can take
On your knees you look up
Decide you've had enough
You get mad you get strong
Wipe your hands shake it off
Then you Stand, Then you stand
Life's like a novel
With the end ripped out
The edge of a canyon
With only one way down
Take what you're given before its gone
Start holding on, keep holding on
Everytime you get up
And get back in the race
One more small piece of you
Starts to fall into place
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Who I hope to meet:
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Diet:
1500-1900 calories , more whole foods , more protein & calcium , less saturated fat & sodium |
Exercise:
Shred , Bootcamp , Pilates , step , walk/jog |
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Weight Tracker |
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| Personal Goal |
| Better body composition |
| Weight Loss Goals |
| 100-150 lbs to lose |
| Weight Loss Ticker |
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| View All |
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 You can do it!
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11/07/2009 |
 happier when you hit your goal so heres one until then. |
| Posted 07:39 PM, 11/07/2009 |
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 You're a great buddy
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11/07/2009 |
Have a great weekend!!! |
| Posted 01:09 PM, 11/07/2009 |
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 You're an inspiration
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11/07/2009 |
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| Posted 09:49 AM, 11/07/2009 |
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You're an inspiration
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11/07/2009 |
You have come along so far. You are truly an insiration. Thanks for the add. Big Hugs. |
| Posted 12:58 AM, 11/07/2009 |
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You can do it!
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11/06/2009 |
A week from exercise is something I forced to do this week since I have not work out since Monday.
Dagny, you know I am a firm believer of taking an exercise break ever 3 months or so. If you haven't done so, doing it right now is a great idea. I suggest eating between 1500 to 2000 calories - safe range you know but don't count the calories as you noted, just ballpark it. You will miss your routine and when you routine you will want to hit it harder. ;) |
| Posted 11:00 PM, 11/06/2009 |
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11/06/2009 |
You can be a cheerleader, but never stop posting!!!! WE NEED YOU!!!!!!!!!!! AND LOVE YOU!!!!!!
Many of us are struggling as you are. Can I ask that you don't stop posting? We need you so much for your dedication and commitment to your journey and ours? I will keep your picture up ok?
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| Posted 03:09 PM, 11/06/2009 |
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You're an inspiration
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11/06/2009 |
Hey Dagny I reading I think on Jessie's blog about the reward system and you stated you didnt have one. I think you should reward yourself with some little perk that is out of the norm for you. You will just love yourself for it. You so deserve it! |
| Posted 08:52 AM, 11/06/2009 |
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11/05/2009 |
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| Posted 04:02 PM, 11/05/2009 |
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You're a great buddy
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11/05/2009 |
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| Posted 10:01 AM, 11/05/2009 |
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You're an inspiration
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11/04/2009 |
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| Posted 08:57 AM, 11/04/2009 |
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